Your heart races as the waves of panic begin to wash over you. Even though you know it’s irrational, you can’t control the distress yourself. As you reach for the Xanax, however, you can’t help but wonder if there isn’t a more natural solution that doesn’t rely on a trip to the pharmacy. And, apparently, there is. According to science, the answer to calming your worries may even be in your fridge right now.